[{"_path":"/blogs/caesarean-scar-tissue-massage","_draft":false,"_partial":false,"_empty":false,"title":"Cesarean Scar Tissue Massage","description":"","excerpt":{"type":"root","children":[{"type":"element","tag":"highlight","props":{"src":"/img/blog/scar-management.png"},"children":[{"type":"element","tag":"h1","props":{"id":"cesarean-scar-tissue-massage"},"children":[{"type":"text","value":"Cesarean Scar Tissue Massage"}]},{"type":"element","tag":"p","props":{},"children":[{"type":"text","value":"Did you know you can and should work on your scars?"}]},{"type":"element","tag":"p","props":{},"children":[{"type":"text","value":"Scars are an amazing design for recovery but they can pose problems if not addressed and mobilized. Do you have chronic back pain? Difficulty with deep belly breathing? 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If you have had a c-section scar, click here to find out how to implement cesarean scar massage at home."}]},{"type":"element","tag":"p","props":{},"children":[{"type":"text","value":"In conclusion, postpartum massage can be a wonderful way for new mothers to take care of themselves after the physical and emotional stresses of childbirth. It can help with physical recovery, reduce muscle tension, improve circulation, promote relaxation, bonding with the baby and emotional well-being. 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We’ll incorporate long flowing strokes to help with circulation but also provide you with deeper pressure to help relax those tight muscles."}]}]},{"type":"element","tag":"spacer","props":{"size":"--space-small"},"children":[]},{"type":"element","tag":"grid-gold","props":{},"children":[{"type":"element","tag":"template","props":{"v-slot:left":""},"children":[{"type":"element","tag":"p","props":{},"children":[{"type":"text","value":"The reason we will complete your pregnancy massage in side lying instead of having a specialized pillow with the breast and belly cutouts is because we can address your low back pain with firm pressure. In side lying we can mobilize the pelvis and target your lumbar muscles without increasing tension on your low back."}]},{"type":"element","tag":"p","props":{},"children":[{"type":"text","value":"We want you to feel as comfortable as possible throughout your pregnancy and we will do our best to support you. If you’re uncomfortable in a lying position for an extended period, we can work at your recliner or in your preferred position. While we cannot be there for every moment in your pregnancy, we can educate those around you on safe partner techniques to facilitate continued massage benefits. If you or your partner are interested in learning techniques, please let us know before your appointment."}]},{"type":"element","tag":"p","props":{},"children":[{"type":"text","value":"Many studies have statically found regular massage during pregnancy improves quality of life through decreased back pain, decreased cortisol levels, and improved dopamine levels"},{"type":"element","tag":"span","props":{},"children":[{"type":"text","value":"1,2"}]},{"type":"text","value":". These are just a few areas in which massage can benefit you and the baby."}]},{"type":"element","tag":"p","props":{},"children":[{"type":"text","value":"If you are considered a high-risk pregnancy, are experiencing a difficult pregnancy, or have had past complications, we will need written consent from your providing care provider before receiving massage. 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These are just a few areas in which massage can benefit you and the baby."}]},{"type":"element","tag":"p","props":{},"children":[{"type":"text","value":"If you are considered a high-risk pregnancy, are experiencing a difficult pregnancy, or have had past complications, we will need written consent from your providing care provider before receiving massage. 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Addressing tension headaches through craniosacral work; improving blood circulation through intentional massage strokes towards the heart; improving joint range of motion through joint mobilization and pin/stretching of the surrounding muscles; and decreasing stiffness through muscle relaxation are just a few benefits to receiving massage."}]}]},{"type":"element","tag":"spacer","props":{"size":"--space-small"},"children":[]},{"type":"element","tag":"grid-gold","props":{},"children":[{"type":"element","tag":"template","props":{"v-slot:left":""},"children":[{"type":"element","tag":"p","props":{},"children":[{"type":"text","value":"You can expect firm to medium pressure throughout your massage. We are always looking at the body’s subtle clues if we come across a tender area or need to adjust the pressure. You can expect to hear, “Do you need more, less or the same amount of pressure.” during your massage so we can get the best feedback on what you need. The massage is completed at a slower place to allow the nervous system to relax to allow our work to last longer."}]},{"type":"element","tag":"p","props":{},"children":[{"type":"text","value":"Adults can also benefit from Musgutova Neurosensorimotor Reflex Integration (MNRI). MNRI has been known to help improve coordination, decrease stress and help with past traumatic events without talk therapy. By providing specific proprioceptive input to the sensory system, we can “reprogram” the nervous system into a more efficient way of functioning. 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Addressing tension headaches through craniosacral work; improving blood circulation through intentional massage strokes towards the heart; improving joint range of motion through joint mobilization and pin/stretching of the surrounding muscles; and decreasing stiffness through muscle relaxation are just a few benefits to receiving massage."}]}]},{"type":"element","tag":"spacer","props":{"size":"--space-small"},"children":[]},{"type":"element","tag":"grid-gold","props":{},"children":[{"type":"element","tag":"template","props":{"v-slot:left":""},"children":[{"type":"element","tag":"p","props":{},"children":[{"type":"text","value":"You can expect firm to medium pressure throughout your massage. We are always looking at the body’s subtle clues if we come across a tender area or need to adjust the pressure. You can expect to hear, “Do you need more, less or the same amount of pressure.” during your massage so we can get the best feedback on what you need. The massage is completed at a slower place to allow the nervous system to relax to allow our work to last longer."}]},{"type":"element","tag":"p","props":{},"children":[{"type":"text","value":"Adults can also benefit from Musgutova Neurosensorimotor Reflex Integration (MNRI). MNRI has been known to help improve coordination, decrease stress and help with past traumatic events without talk therapy. By providing specific proprioceptive input to the sensory system, we can “reprogram” the nervous system into a more efficient way of functioning. 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We have all the necessary equipment for you to relax at home. The massage table, linens, music, and lotion are provided, but if you have allergies or CBD creams you’d like to provide, we can use those too."}]}]},{"type":"element","tag":"spacer","props":{"size":"--space-small"},"children":[]},{"type":"element","tag":"grid-gold","props":{},"children":[{"type":"element","tag":"template","props":{"v-slot:left":""},"children":[{"type":"element","tag":"p","props":{},"children":[{"type":"text","value":"Our set up takes approximately 10 minutes to complete and this is booked in addition to your session, this way we can make sure you are getting the maximum time for your massage. To ensure the highest level of relaxation, we ask that pets be kept in another room and your phone is put on silent."}]},{"type":"element","tag":"p","props":{},"children":[{"type":"text","value":"During the massage, you will be able to relax in the privacy and comfort of your own home. You can choose to have the massage in your living room, bedroom, or even outside if weather permits. We ask for a space that is at least a 10x10 open area to ensure even pressure throughout your massage. You can also control the lighting, music, and temperature to create the perfect ambiance for your massage."}]},{"type":"element","tag":"p","props":{},"children":[{"type":"text","value":"Upon request, we can provide cupping in addition to your massage. We bring the equipment from a traditional massage space to you."}]},{"type":"element","tag":"p","props":{},"children":[{"type":"text","value":"An in home massage is the most convenient and luxurious choice. By booking with a travel massage therapist, you are giving yourself more time to relax at home. 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You can choose to have the massage in your living room, bedroom, or even outside if weather permits. We ask for a space that is at least a 10x10 open area to ensure even pressure throughout your massage. You can also control the lighting, music, and temperature to create the perfect ambiance for your massage."}]},{"type":"element","tag":"p","props":{},"children":[{"type":"text","value":"Upon request, we can provide cupping in addition to your massage. We bring the equipment from a traditional massage space to you."}]},{"type":"element","tag":"p","props":{},"children":[{"type":"text","value":"An in home massage is the most convenient and luxurious choice. By booking with a travel massage therapist, you are giving yourself more time to relax at home. 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