Postpartum massage is a type of therapeutic massage that helps new mothers adjust from the physical and emotional stresses of childbirth. The massage can be done as early as 24 hours after giving birth and can be beneficial for both the mother and the baby.
During pregnancy, a your body goes through many changes, including weight gain, hormonal fluctuations, and physical stresses on the joints and muscles. After childbirth, the body must then recover and return to its pre-pregnancy state. Postpartum massage can help with this recovery by reducing muscle tension, improving circulation, and promoting relaxation.
The massage therapist will typically focus on areas such as the lower back, hips, and abdominal muscles, which are often sore and tight after childbirth. Before the massage, the massage therapist will review your health intake form and ask if there are any specific areas you would like worked on.
Postpartum massage can also have emotional benefits for you. Childbirth can be an emotional experience and the massage can help you release any pent-up emotions and feelings of stress and anxiety. It can also help you to bond with her baby by promoting relaxation and a sense of well-being.
It is important to note that not all women are ready to have a massage right after giving birth. It is important to listen to your body and only have a massage if you feel comfortable and ready. If you’ve received a c-section then it is best to wait at least 6 weeks and have clearance from your doctor to ensure the scar is healing correctly. If you have had a c-section scar, click here to find out how to implement cesarean scar massage at home.
In conclusion, postpartum massage can be a wonderful way for new mothers to take care of themselves after the physical and emotional stresses of childbirth. It can help with physical recovery, reduce muscle tension, improve circulation, promote relaxation, bonding with the baby and emotional well-being. It's important to find a qualified and experienced massage therapist who is trained in postpartum massage and to listen to your body and only have a massage if you feel comfortable and ready.